Episode 239: Self-Love and Subconscious Patterns with Marci Owen
Meet Our Special Guest Marci Owen
• An Advanced certified trauma-informed life coach
• Host of Courageous and Confident Christian Mom podcast
• Specializes in self-love coaching for Christian moms
• Expert in nervous system regulation and resilience
Understanding Self-Love for Mothers
• Why self-love isn’t selfish
• The impact of self-sacrifice mentality
• How prioritizing self-care affects family dynamics
• Breaking free from religious misconceptions about self-care
Exploring Subconscious Patterns
*Common coping mechanisms:
- People-pleasing
- Control issues
- Victim mentality
• How early experiences shape our behavior
• Real-life examples of pattern recognition
• Ways to identify your own patterns
Breaking Free from Limiting Patterns
• The role of self-awareness
• Steps to change negative patterns
• Understanding personality traits vs. coping mechanisms
• Creating new, healthy habits
Taking Action
• Practical steps for implementing change
• The importance of responsibility
• Tools for emotional intelligence
• Building confidence and resilience
FREE: Get The Parenting Debrief
Want to understand both yourself and your teen better? This guide shows you how to use internal reflection and external communication to transform your relationship. Learn how awareness of your parenting style creates space for more meaningful connections, while mastering practical techniques for those important daily conversations.