Episode 240: Rewriting Your Story with Marci Owen

Meet Our Special Guest Marci Owen

• An Advanced certified trauma-informed life coach
• Host of Courageous and Confident Christian Mom podcast
• Specializes in self-love coaching for Christian moms
• Expert in nervous system regulation and resilience

changing your parenting thermostat

In my latest episode, I sit down with Marci Owen to talk about how our minds get programmed and how we can change that programming. Here are the key points we cover:

Main Topics We Discuss:

  • How our past experiences shape how we think about ourselves
  • Why I believe it’s important to notice patterns in how we act and think
  • Ways I’ve learned to change unhelpful beliefs about ourselves
  • What I’ve discovered about being kind to ourselves when we make mistakes

Key Stories and Examples We Share:

  • Marci shares her personal story about struggling with math and how it affected her confidence
  • I tell my story about learning to solve a Rubik’s Cube after believing I couldn’t do it
  • We discuss how I help parents support their kids by working on themselves first

Important Tips:

  1. Take time to notice your thoughts and behaviors
  2. Remember that I know you can change old patterns of thinking
  3. I encourage you to be patient with yourself as you make changes
  4. My advice: Practice new ways of thinking when things are going well

Resources Mentioned:

Connect With Marci:

    FREE: Get The Parenting Debrief
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