Is it hard for you to lose weight?
Have you ever started your day off with the best of intentions, only to completely cave by the end of the day?
Losing weight can be hard, especially if you try to do alone.
I’ve found that having someone to keep you accountable is HUGE! Not to make you feel guilty, or to berate you if you fail, just to be accountable to.
Knowing that you have to report your actions, your wins and fails, will make you more intentional about what you are willing to eat. Being more conscious and intentional about your food choices is powerful; but, could there be something even more powerful?
Smart Weight Loss Coaching
A good coach will definitely help you stay accountable, but on top of this, they will also help you work through your struggles and fails. Being accountable is important, but so is being open about your struggles. This requires vulnerability and trust.
With coaching, rather than simply knowing that you struggle with chocolate, we’ll identify the underlying thoughts and emotions that cause the “WHY,” behind the struggle.
Coaching will help you overcome these struggles and set and crush new goals. With a coach you will have the support that you need to finally reach your goals.
Take Action TODAY!
Schedule Your FREE Breakthrough Session at Calendly.com/BenPugh/Mini.
I’ll see you soon!