Is it hard for you to lose weight?
Have you ever started your day off with the best of intentions, only to completely cave by the end of the day?
Accountability
Losing weight can be hard, especially if you try to do alone.
I’ve found that having someone to keep you accountable is HUGE! Not to make you feel guilty, or to berate you if you fail, just to be accountable to.
Knowing that you have to report your actions, your wins and fails, will make you more intentional about what you are willing to eat. Being more conscious and intentional about your food choices is powerful; but, could there be something even more powerful?
Smart Weight Loss Coaching
A good coach will definitely help you stay accountable, but on top of this, they will also help you work through your struggles and fails. Being accountable is important, but so is being open about your struggles. This requires vulnerability and trust.
With coaching, rather than simply knowing that you struggle with chocolate, we’ll identify the underlying thoughts and emotions that cause the “WHY,” behind the struggle.
Coaching will help you overcome these struggles and set and crush new goals. With a coach you will have the support that you need to finally reach your goals.
Take Action TODAY!
Schedule Your FREE Breakthrough Session at Calendly.com/BenPugh/Mini.
I’ll see you soon!
Hi Ben,
Could you send me a link to a video you did about 5 principles (some title like that). I some how saw it on my facebook feed and greatly enjoyed and understand and agreed with what you said. I. would like my husband to watch it. Our situation is my husband and our 17 year old son do not get along. They are both a little difficult. My son is annoying and my husband has no patience. I need my husband to parent from a place of LOVE, just like you said.
Thank you
Joanne from NJ
I sent you an email with the link.