#023 How To Manage YOUR OWN Emotions! (Part 2)

#023 How To Manage YOUR OWN Emotions! (Part 2)

Managing your emotions means being aware of them, accepting them, and allowing them. When you can do that, you gain power and control over your emotions. “Emotional adulthood is recognizing that all of your feelings are caused by your thoughts.”~ Brooke...
#022 Managing YOUR OWN Emotions!

#022 Managing YOUR OWN Emotions!

When we can manage our own emotions, “tough” parenting moments become powerful opportunities for us to love and connect with our teens and teach by our example. “Emotional adulthood is recognizing that all of your feelings are caused by your...
#021 What do you REALLY want?

#021 What do you REALLY want?

Have you ever explored your true desires? “It’s not having what you want–It’s wanting what you’ve got”~ Sheryl Crow, Soak Up the Sun “When you can’t have what you want, it’s time to start wanting what you...
#020 How to Motivate Your Teen

#020 How to Motivate Your Teen

“What can I do to motivate my teen?” This is one of the questions that I get asked the most. But first, we should be asking ourselves, “Why do I want to motivate my teen?” “Motivation is a fickle friend. It’s here one day and gone...
#019 Relationships Strengthen Resilience

#019 Relationships Strengthen Resilience

Lots of parents want their teens to be more resilient, but they don’t know where to start. Start with YOUR relationship! “While much of the research on resilience focuses on individual strengths, it’s social support that may matter the most.”~ Jill...