#079 boundaries made simple!

#079 boundaries made simple!

Simplifying boundaries will benefit both you and your teen! Boundaries Aren’t Meant to Control Anyone One of the biggest mistakes I see parents making when it comes to boundaries is when they make a boundary hoping that it will change their teen’s...
#078 Getting Out Of Your Comfort Zone With Ali Terry!

#078 Getting Out Of Your Comfort Zone With Ali Terry!

Most parents come to me because they’re uncomfortable, but once they start changing and growing they get uncomfortable again. Discomfort Sparks Growth Most people who sign up for coaching with me do it because they are experiencing discomfort of some kind. They...
#077 How To Sleep Better For You and Your Teen!

#077 How To Sleep Better For You and Your Teen!

Sleep is a powerful and important bodily function that can have huge benefits for you and your teen. Why is Sleep So Important? Sleep is SUPER Important, and yet it’s often one of the first things to sacrifice when you’re busy or ignore when you’re...
#076 How To Regain Parental Control!

#076 How To Regain Parental Control!

Gratitude is a powerful emotion that can stop fear, anger, and anxiety in their tracks. “I Feel Like I’m Losing Control!” One of the things that I hear the most from parents is, . . . . . . “I feel like I’m losing control!” The next...
#075 Three Steps to Self-Care!

#075 Three Steps to Self-Care!

Only you can meet your needs! If you’re waiting for others to meet your needs, you’ve positioned yourself as the victim. Put On YOUR Oxygen Mask FIRST! If you’re like most parents, you’ve been guilty of putting everybody else’s needs...