Yet, when trying to lose weight, most of us focus all of our energy on our bodies, what we eat, how we exercise, what we weigh, what clothes no longer fit, and what we look like. THEY KEY IS . . . YOUR BRAIN! What you think and what you believe. Losing weight the hard...
Are you wondering about intermittent fasting? Well, let’s get you up to speed. I LOVE intermittent fasting. I use it in some form almost every single day. And, IT’S AWESOME! Basically, if you’re not eating, you’re fasting. That’s why that...
Is it hard for you to lose weight? Have you ever started your day off with the best of intentions, only to completely cave by the end of the day? Accountability Losing weight can be hard, especially if you try to do alone. I’ve found that having someone to keep...
What did you weigh 6 weeks ago? What did you think about your weight? How did you feel? Imagine you started a weight loss program back then. Imagine that you went ALL IN, no holding back! Keep imagining! Over the course of the 6 weeks you lost 30 lbs. Now how do you...
Losing weight is HARD! It’s uncomfortable. It’s frustrating. BUT, IT IS WORTH IT! Here is a list of some of the hardest things when it comes losing weight: 1. Feeling hungry. 2. Feeling hangry. 3. Walking away from doughnuts, cake, ice cream, anything...
Do you want to look great this summer? School gets out in about 6 weeks. That just so happens to be the length of my weight loss program. I’ve had clients lose as many as 40 lbs over the course of my six week program. How would your summer be different if you...
