Here are 3 things I have my clients do to jump start their weight loss. 1. Plan all of your meals at least a day in advance. This way, you are deciding what to eat with your brain rather than your belly. 2. Cut sugars, flours, and snacking from your diet. These drive...
One of the hardest parts of losing weight is doing great, only to fall off of the wagon. This happens to me all of the time! I do great, I lose tons of weight, I’m right on track, but then I go to a party and everything goes to pot! After falling off of the...
There are SO MANY good reasons to lose weight. Why then, is it SO HARD to stay motivated? Why is it so hard to actually keep the weight off? The answer is simple. It’s easy to stay the same, but it can be hard to make changes. Think about this, you have spent...
If you want lasting weight loss, answer these two questions: 1. What is your WHY for weight loss? 2. What is your WHY NOT for weight loss? If your “WHY NOT” is more motivating that your “WHY,” it will win out every time! It’s time to...
Have you ever tried to lose weight while experiencing severe back pain? Several years ago I tried to simply work through the pain. I tried to ignore it. I tried icing and taking tons of ibuprofen. Eventually I blew two discs in my lower back. If I could go back in...
I’m not sure who said this, most seem to think it was ol’ Abe Lincoln, but who knows with the internet these days. But, I think it’s a powerful quote. “Discipline is choosing between what you want now and what you want the most.” I...
