I think it’s easy to overlook the mental and emotional drama that comes with weight loss.
You’ve spent your lifetime creating and reinforcing habits that have created your current health and weight.
Now you’re trying to change a lifetime of programming, conditioning, and habits overnight.
Remember to show yourself patience, compassion, and love!
Commit to changing because you love you!
Make steady changes overtime.
Be compassionate when you don’t meet your expectations, and recommit to do better tomorrow!