Here are 3 things I have my clients do to jump start their weight loss.

1. Plan all of your meals at least a day in advance. This way, you are deciding what to eat with your brain rather than your belly.

2. Cut sugars, flours, and snacking from your diet. These drive and keep your insulin high. This inhibits weight loss.

3. Be ready for discomfort! This IS KEY! It’s going to suck. It’s supposed to suck. You’ll feel hungry, hangry, desire, disappointment, and a TON of other negative emotions. This is what you signed up for. This is the price to lose weight.

Bonus tip! STICK TO YOUR PLAN, especially when it gets rough. You’ll see results faster than you ever imagined.