If you want lasting weight loss, answer these two questions:
1. What is your WHY for weight loss?
2. What is your WHY NOT for weight loss?
If your “WHY NOT” is more motivating that your “WHY,” it will win out every time!
It’s time to Buy-in to your weight loss “WHY,” and stop believing all of the “WHY NOT’S!”
It’s amazing what you can do when you truly believe your “WHY!”