When it comes to losing weight, YOUR MINDSET IS EVERYTHING!
Henry Ford said, “Whether you think you can, or you think you can’t–you’re right.” This is true in weight loss.
Your mindset is everything!
If you think, “this is TOO hard!”, it WILL be too hard.
If you think, “No matter what I do, I CAN”T lose weight!”, you’ll be right 100% of the time.
Now, what if you thought the following thoughts, and REALLY BELIEVED them? “I can lose weight!” or, “I am going to reach my goal!”
What if every time you felt hungry you thought, “I LOVE being hungry!
It’s a simple trade for losing weight”?
Changing your mindset is not as easy as it sounds. It is hard. It comes with discomfort. It takes time and practice, but IT IS EVERYTHING!!
Start practicing today.
Think thoughts about how powerful and capable you really are.
Start small. Maybe today you’ll start with, “I don’t need dessert.” Try it out; you probably won’t die from skipping dessert.
Tomorrow you’ll realize, “Wow, I survived not eating dessert! What else could I do?”