Every year I read A Christmas Carol, by Charles Dickens.
I love how it teaches that the present you is the result of your past; BUT, your present you can totally change your future.
The change, however, doesn’t take place in the future. It happens in the present.
If you want to lose weight and have a future where you are healthier than you are today, you need to start today!
Look at you past. What has gotten you to this point?
Look at your present. What are you doing that is keeping you stuck?
Look to your future. What’s in store and what would you like to change?
Now, come back to the present and start living the life that leads to the better future.
Make this the year that you CRUSH YOUR GOALS!