Featured Episode
5 Day Challenge – Day 1
Purpose & Vision
I’m on a mission to to help parents who are struggling with their teens and
want a better relationship.This 5 Day Be the Change Challenge will help you do just that.
#032 Improving Your Mental & Emotional Health
You ALONE have the power to increase your mental and emotional health. "You cannot be lonely if you like the person you're alone with." ~ Wayne Dyer Everyone's Mental Health Needs are Unique Last week we talked about mental and emotional health and how I define it....
#031 What is Mental & Emotional Health?
What you think and what you feel go hand in hand, and you have power over both! “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less...
#030 It’s Hard To Be Resilient, and That’s Okay!
Resilience is a skill that has to be practiced to be mastered. Resilience is a byproduct of struggling. “Do not judge me by my success, judge me by how many times I fell down and got back up again.” ~Nelson Mandela Why Is It SO Hard To Be Resilient? It IS hard to be...
#029 How to shift your mindset: Goal Setting
Change your mindset and it'll change who you are, change who you are and it'll change what you do. How you think is the key to everything! “If you want to live a happy life, tie it to a goal, not to people or things.” ~ Albert Einstein 3 Simple Mindset Shifts Towards...
#028 Christmas Gift!
The best gift you can give is YOU and how you show up as a parent! Give your and your teen the gift of appreciation. “Trade your expectation for appreciation and see your entire world change.”~ Tony Robbins Two Traditions, "Christmas Gift!" and Find the Lamb My wife's...
#027 Your Future-Self
When you get clear about your future, your future-self will become a mentor and a guide. They will help you take action with a future focus, in a way that builds your dream future. "Assure me that I yet may change these shadows you have shown me by an altered life!...
#026 Your Present-Self
We cannot change the past, and we can do nothing from the future. All our power is in the present. Learn from the past, look to the future, and take advantage of the present. "Spirit," said Scrooge, with an interest he had never felt before, "tell me if Tiny Tim will...
#025 Your Past-Self
What impact does your past have on your present life? What impact does it have on your future? If you're not careful, your past can work against you! "'These are but shadows of the things that have been," said the ghost. "They have no consciousness of us.'"~ The Ghost...
#024 Lessons Learned in 2020
For some people, 2020 has been a devastating year, full of obstacles and hardship. For others, 2020 has been a challenging year full of opportunity and growth. "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some...
#023 How To Manage YOUR OWN Emotions! (Part 2)
Managing your emotions means being aware of them, accepting them, and allowing them. When you can do that, you gain power and control over your emotions. "Emotional adulthood is recognizing that all of your feelings are caused by your thoughts."~ Brooke Castillo...