Most people skip this powerful process and never create the life of their dreams. Awareness, Acceptance, and Intentionality Have you ever been dissatisfied and launched into action to try to fix it? I’m going on a diet. I’m starting an exercise program....
Most parents come to me because they’re uncomfortable, but once they start changing and growing they get uncomfortable again. Discomfort Sparks Growth Most people who sign up for coaching with me do it because they are experiencing discomfort of some kind. They...
Sleep is a powerful and important bodily function that can have huge benefits for you and your teen. Why is Sleep So Important? Sleep is SUPER Important, and yet it’s often one of the first things to sacrifice when you’re busy or ignore when you’re...
Gratitude is a powerful emotion that can stop fear, anger, and anxiety in their tracks. “I Feel Like I’m Losing Control!” One of the things that I hear the most from parents is, . . . . . . “I feel like I’m losing control!” The next...
Most parents fall into the trap of trying to change things from the outside in, this leaves them powerless. “Most people think money will make them happy. When in reality, being happy makes you money.” ~ Jim Fortin Times I’ve Tried to Change From the Outside In....
