Why Knowing What to Do With Your Teen Isn’t Enough

Why Knowing What to Do With Your Teen Isn’t Enough

Why Knowing What to Do With Your Teen Isn’t Enough

You know you shouldn’t yell.

You know you don’t need to lecture.

You know your teen’s eye roll doesn’t have to ruin your night.

You’ve listened to the podcasts. Read the books. Saved the Instagram posts.

And then your teenager walks into the room.

He refuses to get off the game.

He forgot the assignment. Again.

Or he says something disrespectful and gives you that look.

Five minutes later, you’re yelling, lecturing, threatening, or saying something you wish you could take back.

And afterward you think:

“I know better than this. Why do I keep doing it?”

Here’s what I want you to consider:

Maybe you don’t need another parenting tool.

Maybe you need more practice using the tools you already have.

I see this all the time coaching freshman football.

My players know the play.

We’ve practiced it. We’ve walked through it. They can tell me exactly what they’re supposed to do.

Then game time comes.

Someone hits them harder than expected. They get tired. Things start moving fast.

And suddenly they fall right back into an old habit.

That doesn’t mean they don’t understand football.

It means knowing the play and being able to run the play under pressure are two different things.

Parenting works the same way.

It’s one thing to know you want to stay calm when your teen is calm.

It’s another thing to stay calm when he’s yelling:

“You’re the worst mom ever!”

That takes practice.

And one of the mistakes I see parents make is waiting until everything is falling apart to practice being the parent they want to be.

That’s like learning the offense during the championship game.

There’s a better time to practice.

And once you understand when and how to get those reps, the parenting tools you already know can start becoming skills you can actually use when things get hard.

In this episode of IMPACT: Parenting with Perspective, I’ll show you what that looks like.

And I’ll tell you why breaking my arm twice while pretending to be Superman taught me something surprisingly useful about parenting.

Woman looking surprised beside the words “You know better... so why do you still lose it?” for a blog about staying calm while parenting teens.

What You’ll Learn in This Episode

  • Why knowing better doesn’t always mean doing better
  • Why pressure brings out your most practiced habits
  • Why learning more parenting tools may not be the answer
  • When to practice new parenting skills with your teen
  • What breaking my arm twice taught me about real learning

      Watch the episode on Youtube

      Want Help With This?

      If boundaries with your teen keep turning into reminding, arguing, or power struggles, join me for my free live workshop:

      3 Reasons Your Boundaries Keep Turning Into Battles—and What to Do Instead

      I’ll show you how to set clearer boundaries, reduce the battles, and help your teen take more responsibility—without becoming more controlling.

      Save My Free Spot →

      Related Episodes for Parents of Teens

      If you enjoyed this episode, you may also like:

      Parent With 100% Responsibility!

      Feeling Exhausted? Here’s How to Feel Better Fast

      4 Principles for Parenting Teens

      Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
      Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

      ✔️ Takes just 2 minutes
      ✔️ Tailored feedback
      ✔️ Free bonus tips delivered to your inbox

      The Parenting Shift That Changed Everything With My Teen Son

      The Parenting Shift That Changed Everything With My Teen Son

      The Parenting Shift That Changed Everything With My Teen Son

      The Parenting Shift That Changed Everything With My Teen Son

      You may have pictured parenting your teen differently.

      Maybe you thought he would talk to you more.

      Maybe you thought you would have more in common.

      Maybe you thought the relationship would feel easier by now.

      Then real life showed up.

      In this episode, I talk with a former coaching client who was struggling to connect with her 16-year-old son.

      She loved him.

      She wanted a strong relationship with him.

      But she kept running into the same problem.

      She had a picture in her mind of how their relationship should look.

      And reality was not matching it.

      So she tried harder.

      She planned conversations.

      She pushed for connection.

      She got frustrated when things did not go the way she hoped.

      That is where the shift happened.

      She stopped trying to force the relationship she had pictured.

      She started paying attention to the son who was already in front of her.

      That did not mean lowering her standards.

      It did not mean avoiding hard conversations.

      It meant learning how to stay loving, calm, and connected even when things felt uncomfortable.

      She began meeting him where he was.

      She paid attention to what mattered to him.

      She stopped making every hard moment mean something had gone wrong.

      And over time, their relationship changed.

      Not because her son became a different person.

      Because she became more intentional about how she showed up.

      This conversation is honest, practical, and full of hope.

      You will hear what changed, what she practiced, and why the shift happened faster than she expected.

      Mom talking with her teenage son in a car, with the words “The Shift That Changed Everything.”

      What You’ll Learn in This Episode

      • Why trying harder can make connection harder
      • How expectations can create distance
      • What it means to meet your teen where he is
      • How to stay connected during hard conversations
      • Why consistency matters more than perfection
      • How small parenting shifts create trust
      • Why asking for help can change everything

      CONNECT WITH STACEY VULAKH

      Connect with Stacey Vulakh on LinkedIn:
      linkedin.com/in/staceyvulakh/

      Read Stacey’s work on Substack:
      substack.com/search/grievewithstacey

      Watch the episode on Youtube

      Want More Help?

      Start with the free Parent Trap Quiz to discover the parenting trap that may be keeping you stuck.

      You can also book a free Game Plan Call if you want help with your specific situation.

      No pressure. Just a simple place to start.

      Related Episodes for Parents of Teens

      If you enjoyed this episode, you may also like:

      Parent With 100% Responsibility!

      Feeling Exhausted? Here’s How to Feel Better Fast

      4 Principles for Parenting Teens

      Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
      Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

      ✔️ Takes just 2 minutes
      ✔️ Tailored feedback
      ✔️ Free bonus tips delivered to your inbox

      Ask This First When Your Teen Pushes Back

      Ask This First When Your Teen Pushes Back

      Ask This First When Your Teen Pushes Back

      Watch the full episode on YouTube – Episode 315

      Your teen says, “I’ll do it later.”

      You ask when.

      He shrugs.

      You remind him.

      He gets annoyed.

      Now somehow you are the problem.

      This is where a lot of parents get stuck.

      You want your teen to take more responsibility. But you also do not want him running the house. You want to listen to him. But you do not want to give in every time he pushes back.

      Here is the good news:

      Your teen can have a voice without having the final say.

      That is the difference most parents are missing.

      Giving your teen a voice does not mean you are weak.

      It means you are leading.

        Graphic reading “Ask This First” next to a mom talking with her teen son at a table.

        The Real Problem Is Not the Chore

        The real problem is usually not the trash.

        It is not the homework.

        It is not the screen time.

        It is not even the word “later.”

        The real issue is this:

        Many parents do not know how to give their teen a voice without feeling like they are giving up control.

        So they usually do one of two things.

        They either dictate everything:

        “Do it now because I said so.”

        That often creates pushback.

        Or they give too much freedom:

        “Fine. Do whatever.”

        That usually creates chaos.

        There is a better way.

        You can set the boundary and still let your teen have input.

        You can listen and still lead.

        You can be calm and still hold the line.


        Why Giving Your Teen a Voice Builds Ownership

        Your teen is more likely to own a plan when he helps create it.

        That does not mean he gets to decide everything.

        It means he gets to practice thinking.

        This is the part many parents miss.

        You can force short-term obedience.

        But you cannot force long-term maturity.

        If your teen is only doing the chore because you yelled, reminded, threatened, or stood over him, he is not building much ownership.

        He is just reacting to you.

        But when you ask better questions, he has to think.

        He has to make a plan.

        He has to explain what is fair.

        He has to think through what should happen if he does not follow through.

        That is where ownership starts.


        Voice Is Not the Same as Control

        This is important.

        Giving your teen a voice does not mean:

        • He gets the final say
        • He gets to ignore expectations
        • He gets to negotiate forever
        • He gets to be disrespectful
        • He gets to run the house

        It means he gets input inside a boundary.

        Think of it like giving him a lane.

        You are not giving him the whole road.

        You are saying:

        “This part is open for discussion. This part is not.”

        That is leadership.


        A Bad Way to Give Your Teen a Voice

        Here is what does not work well:

        “What time do you want to be home?”

        Your teen says:

        “2:00 a.m.”

        Now you are annoyed.

        You say:

        “Are you kidding? That is ridiculous.”

        Now the conversation turns into a fight.

        The problem is not that you asked a question.

        The problem is that the question was too wide open.

        You gave him the whole road instead of one clear lane.


        A Better Way to Give Your Teen a Voice

        Try this instead:

        “I’m comfortable with somewhere between 11:00 and midnight. What do you think is fair? And why?”

        Now your teen has a voice.

        But you still have a boundary.

        He can think.

        He can explain.

        He can make a case.

        And you still get to decide what you are comfortable with as the parent.

        This works because you are not asking a question you are not willing to hear the answer to.

        You are giving input inside a clear limit.


        The Question Every Parent Should Practice

        One of the best questions you can ask your teen is:

        “What do you think is fair?”

        You can use this with:

        • Curfew
        • Chores
        • Gaming
        • Phones
        • Homework
        • Bedtime
        • Getting rides
        • Weekend plans
        • Spending money

        This question helps your teen think.

        It does not promise that you will agree.

        It simply opens the conversation.

        If your teen gives a bad answer, do not panic.

        You can say:

        “That does not work for me. Let’s try again.”

        That is simple.

        That is clear.

        That keeps you in your role as the parent.


        Another Helpful Question: “What Would Help This Work?”

        When the same fight keeps happening, most parents try harder.

        They remind more.

        They lecture more.

        They explain more.

        They get louder.

        But the better move is often to slow down and ask:

        “What do you think would help this actually work?”

        This is a powerful question because it stops you from solving everything for your teen.

        You are inviting him to help solve the problem.

        Example:

        “Hey, we keep fighting about homework. What do you think would help this work better?”

        Your teen might say:

        “I need a break after school.”

        You can say:

        “That makes sense. How long of a break would help?”

        He says:

        “An hour.”

        You say:

        “Okay. So if you get home at 3:30, is it fair to expect homework to start at 4:30?”

        Now you are building a plan together.

        You are not chasing him.

        You are not lecturing him.

        You are helping him think.


        Agree on the Consequence Before Things Blow Up

        This is another place parents get stuck.

        They wait until they are mad.

        Then they invent a consequence in the moment.

        That usually turns into punishment.

        And punishment usually creates more resentment.

        A better question is:

        “What do you think should happen if you do not follow through?”

        Use this before emotions are high.

        Example:

        “You said you would take the trash out by 7:00. What do you think should happen if it is not done by 7:00?”

        Your teen might say:

        “I don’t know.”

        You can say:

        “Think about it. What would make sense?”

        If he gives an answer that does not work, you can say:

        “I’m open to your ideas, but no consequence is not an option.”

        That keeps the conversation clear.

        You are giving him input.

        You are not giving him control.


        The Most Connecting Question

        When things feel tense, try asking:

        “What do you wish I understood?”

        This question can change the whole tone.

        Your teen might say:

        “I hate that you always assume I’m lazy.”

        That may be hard to hear.

        But it is useful.

        You can say:

        “That is helpful to know. I can work on how I say it. And the chore still needs to be done.”

        That is the balance.

        You can listen without giving in.

        You can understand without agreeing.

        You can stay connected and still hold the boundary.


        What to Say to Your Teen

        Here are a few simple scripts you can use.

        For Chores

        “These chores need to be done before dinner. What’s your plan?”

        If he says, “Later,” ask:

        “What time later?”

        Then follow with:

        “What should happen if it is not done by then?”


        For Curfew

        “I’m comfortable with somewhere between 11:00 and midnight. What do you think is fair? And why?”

        If his answer does not work:

        “That does not work for me. Let’s try again.”


        For Homework

        “We keep fighting about homework. What do you think would help this work better?”

        If he wants a break:

        “That makes sense. How long of a break would help?”

        Then clarify:

        “So we are agreeing homework starts at 4:30?”


        For Screens

        “Chores need to be done before screens. What would help you make that happen?”

        If he pushes back:

        “I’m open to your ideas, but screens before chores does not work for me.”


        For Attitude or Disrespect

        “I can tell you are frustrated. What do you wish I understood?”

        Then:

        “I want to understand you. And we still need to talk respectfully.”


        Use the TEAM Framework

        This is the same process I teach inside my Boundaries That Don’t Suck workshop.

        T — Tune In

        Before you react, slow down.

        Ask yourself:

        “Am I leading, or am I trying to win?”

        E — Explore Together

        Ask better questions.

        Try:

        “What do you think is fair?”

        “What would help this work?”

        “What do you wish I understood?”

        A — Agree Ahead of Time

        Make the expectation clear before the fight starts.

        “So we are agreeing that chores are done before screens?”

        “So we are agreeing that curfew is 11:30?”

        M — Maintain the Boundary

        Follow through calmly.

        No chasing.

        No begging.

        No yelling.

        No 19 reminders.

        Just:

        “This is what we agreed to.”


        The Goal Is Not More Control

        Most parents think they need more control.

        But more control is not usually the answer.

        What you need is a clearer process.

        You need a way to lead without turning every expectation into a fight.

        Your teen does not need you to control every move.

        He also does not need you to give up and hope he figures it out.

        He needs you to lead clearly, calmly, and consistently.

        That is how he learns responsibility.

        That is how he builds ownership.

        That is how you stop trying to control your teen and start leading from the inside out.

        Listen to the Full Podcast Episode

        In the full episode, I walk through more examples of how to give your teen a voice without letting him run the house.

        You’ll learn how to use these questions with chores, screens, curfew, homework, and the daily fights that wear parents down.

        Listen to the full episode of IMPACT! Parenting with Perspective.

        And if you want to see where you might be getting stuck with your teen, take the free Parent Trap Quiz here:

        Benpughcoaching.com/ptquiz


        WANT HELP?

        If you want help creating better boundaries before summer turns into daily fights, get instant access to my $7 workshop, Boundaries That Don’t Suck.

        I will show you how to set clear expectations with your teen without yelling, nagging, or turning every boundary into a battle.

        Get access here:

        https://benpughcoaching.com/boundaries


        Related Episodes for Parents of Teens

        If you enjoyed this episode, you may also like:

        Parent With 100% Responsibility!

        Feeling Exhausted? Here’s How to Feel Better Fast

        4 Principles for Parenting Teens

        Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
        Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

        ✔️ Takes just 2 minutes
        ✔️ Tailored feedback
        ✔️ Free bonus tips delivered to your inbox

        The Parenting Update You Didn’t Know You Needed — Until Now

        The Parenting Update You Didn’t Know You Needed — Until Now

        The Parenting Update You Didn’t Know You Needed — Until Now

        Watch this whole episode on YouTube: Episode 287

        We live in a world where everything needs an update — our phones, our apps, our computers… and honestly, even our parenting.

        But most parents don’t realize that the biggest problems they face with their teen don’t come from the teen at all. They come from old internal systems — emotional habits, reactive patterns, and learned behaviors that haven’t been updated in years.

        In this episode of the IMPACT! Parenting Podcast, Cortni and I dig into the idea of “reprogramming your parenting.” And the insight came from a completely unexpected place: a brutal back flare-up that taught me more about parenting than any lecture or textbook ever has.

        Before we dive into the full story, here’s what you’ll learn in today’s episode:


        What You’ll Learn in This Episode

        • Why old emotional patterns secretly shape your relationship with your teen

        • How to identify the “warning signs” of a parenting flare-up before things blow up

        • The powerful connection between physical dysfunction and emotional reactivity

        • Why trying harder doesn’t fix the problem — but updating your programming does

        • How to stop reinforcing the patterns that hurt your connection

        • What to do when your teen goes into “porcupine mode”

        • A simple process to start reprogramming your parenting today

        podcast 287 artwork

        The Back-Pain Breakdown That Changed Everything

        A few weeks ago, my low back locked up so intensely that it felt like my pelvis was being crushed from the inside. I’ve dealt with back issues since I was 15, but this flare-up was next-level.

        I’ve done the rounds: chiropractic, physical therapy, surgery, massage, medications. Nothing has ever helped quickly.

        Out of desperation, I turned to ChatGPT.
        Yes… really.

        I described my symptoms and uploaded pictures — and shockingly, it diagnosed the problem instantly. It told me exactly which muscles were firing incorrectly, which patterns were causing the flare-up, and how to start unwinding some of those old, dysfunctional habits.

        And here’s the wild part:

        The fastest relief came not from doing “more,” but from undoing the old patterns that were creating the pain.

        And that’s when the parenting metaphor slapped me across the face.

        Your Parenting Pain Comes From Old Patterns Too

        Just like my back, your relationship with your teen runs on patterns.

        Some of them helpful.
        Some of them harmful.
        And some so old you don’t even realize they’re operating in the background.

        If you’ve ever said:

        • “Why do we keep having this same fight?”

        • “Why do I react this way?”

        • “Why is my teen always so prickly?”

        • “Why does nothing I try actually work?”

        You’re not failing.
        Your programming is outdated.

        The Biggest Mistake Parents Make: Reinforcing Old Code

        When a teen gets moody, disrespectful, crabby, or distant, parents often try to “fix” the problem by doing more of what already isn’t working:

        • tightening rules

        • taking phones

        • grounding

        • lecturing

        • pushing harder

        • trying to control behavior

        This is the equivalent of how I kept strengthening the wrong muscles — making my back pain worse without realizing it.

        Trying harder isn’t the solution.
        Updating your internal patterns is.

        Warning Signs You’re Headed for a Parenting Flare-Up

        Most parents don’t realize the signs are popping up long before the explosion.

        Here are a few early indicators:

        1. Your inner dialogue turns negative.

        If your thoughts sound like:
        “He’s such a jerk.”
        “She never listens.”
        “I can’t stand this kid right now.”
        …that’s a red flag.

        Your thoughts shape your tone—even when your words sound “calm.”

        2. Your teen becomes a porcupine.

        Porcupine mode = prickly, distant, spiky, reactive.
        Not a problem — an invitation.

        3. You want to overreact.

        If you catch yourself wanting to go straight to extremes (“Fine, then no phone for a month!”) you’re slipping into old programming.

        4. You feel like the relationship is slipping.

        This usually means you’ve been in “react mode” instead of “intentional mode.”

        Cortni’s Example: Parenting a Prickly Teen

        Cortni shared how her son had been crabby for days. Every response felt sharp. Every interaction felt tense.

        Her old programming wanted to snap back, lecture, or punish.

        Instead, she tried something new.

        She asked, gently:
        “Are you just needing more love?”

        And even though he rejected her at first, he smiled.

        That small shift — approaching a porcupine with compassion instead of defensiveness — started to change everything.

        Why This Works: Because How You Think Creates How You Parent

        You cannot force new results from old thinking.

        You can:

        • say the right words

        • follow the “right steps”

        • use the “right tools”

        …but if your internal programming is bitter, resentful, defensive, or exhausted, your teen will feel it.

        Your energy communicates more loudly than your words ever will.

        The Parenting Update You Didn’t Know You Needed

        So what’s the update?

        It’s this:

        Stop trying to change your teen’s behavior and start updating your own internal patterns first.

        This doesn’t mean you’re “the problem.”
        It means you’re the part you control.

        Your updated programming might sound like:

        • “I can be calm even when he’s not.”

        • “I choose connection over control.”

        • “His mood isn’t about me.”

        • “I can show up how I want to, no matter what he does.”

        • “I respond, I don’t react.”

        That shift alone creates new possibilities.

        Where to Start Your Update

        Try this simple practice:

        1. Identify one old pattern.

        For example:
        “When he gets crabby, I snap back.”

        2. Pause.

        Just three seconds.

        3. Insert one new pattern.

        “I want to be the calm, grounded parent — not the reactive one.”

        4. Repeat.

        A thousand small reps will eventually replace your old programming completely.

        Final Thought: Your Teen Needs This Version of You

        Your teen doesn’t need perfection.
        They don’t need control.
        They don’t need punishment.

        They need a parent who is:

        • aware

        • intentional

        • emotionally regulated

        • flexible

        • updated

        Just like my back, your parenting is capable of healing — fast — when you stop reinforcing the old patterns and start building new ones.


        Want Help?

        You don’t have to figure this out on your own.

        Whether you’re a parent or a teen, I offer free coaching calls to help you get started.

        Book a free call today: https://benpughcoaching.com/mini

        Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
        Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

        ✔️ Takes just 2 minutes
        ✔️ Tailored feedback
        ✔️ Free bonus tips delivered to your inbox

        Episode 248: The Secret Your Teen Won’t Admit: They Want Connection

        Episode 248: The Secret Your Teen Won’t Admit: They Want Connection

        Episode 248: The Secret Your Teen Won’t Admit: They Want Connection

        Does your teen seem distant, uninterested, or even like they don’t want you around? It can be tough to feel pushed away by the person you love most. But here’s the surprising truth: your teen secretly craves more connection with you, even if their actions or words suggest otherwise. In this episode, we dive deep into the reasons behind this behavior and how understanding it can transform your relationship with your teenager.

        By learning to recognize the hidden signs your teen is seeking connection, you can stop taking their behavior personally and start building a stronger, more positive bond.

        Tune in to hear how these small but powerful shifts can make a big difference in your parenting!

        shifting perspective

         


        What You’ll Learn in This Episode

        • Why teens biologically need connection despite their contradictory behavior
        • How to recognize the subtle (and not-so-subtle) signs your teen is seeking your attention
        • Practical ways to respond when your teen seems to be pushing you away
        • Why believing this fundamental truth can completely transform your relationship

          The Contradiction of the Teenage Years

          One of the most confusing aspects of raising teens is their seemingly contradictory behavior. I see it all the time with the families I work with. One moment they’re slamming doors and telling you to leave them alone, and the next they’re upset you didn’t watch their soccer game or notice their new haircut. This isn’t them being manipulative–it’s the natural push-pull of adolescence as they navigate the complicated journey toward independence.


          Signs Your Teen Is Actually Seeking Connection

          Often the behaviors we interpret as rejection are actually invitations for connection. When your teen hangs around the kitchen while you’re cooking, mentions something about their day in passing, or even picks a fight about something trivial–these can all be attempts to engage with you. I’ve seen how learning to recognize these moments as opportunities rather than annoyances can transform your relationship.


          The teenage years don’t have to be characterized by conflict and disconnection. By understanding the truth that your teen actually desires connection with you, you can navigate this challenging phase with greater patience and empathy. The relationship you build now lays the foundation for your adult relationship with your child–and I promise you, it’s never too late to strengthen that foundation.

          Want to have your specific parenting question answered on the podcast? You can now text me directly! Check out the episode for details on how to submit your question for consideration in next week’s episode.

          Remember to subscribe for weekly insights on transforming parenting struggles into strengths and building the rock-solid relationship with your teen that you both genuinely want.

          The teenage years don’t have to be characterized by conflict and disconnection. By understanding the truth that your teen actually desires connection with you, you can navigate this challenging phase with greater patience and empathy. The relationship you build now lays the foundation for your adult relationship with your child–and I promise you, it’s never too late to strengthen that foundation.

          Want to have your specific parenting question answered on the podcast? You can now text me directly! Check out the episode for details on how to submit your question for consideration in next week’s episode.

          Remember to subscribe for weekly insights on transforming parenting struggles into strengths and building the rock-solid relationship with your teen that you both genuinely want.