#125 – Increasing Your Emotional Awareness

#125 – Increasing Your Emotional Awareness

00:00:00 I’m Ben Pugh and you’re listening to Impact Parenting with Perspective episode #125. This podcast is all about helping parents manage the mental and emotional drama that comes with Parenting teens so they can focus on what’s most important,...
#101 Mental & Emotional Health

#101 Mental & Emotional Health

Mental and Emotional Health Go Hand In Hand May is mental health month, so I keep seeing lots of posts about mental health. I wanted to take a minute and share my thoughts on this. I believe that mental and emotional health go hand in hand. Without one, you cannot...
#070 Scary Feelings!

#070 Scary Feelings!

Your feeling can’t hurt you, no matter how scary they are. Are You and/or Your Teen Emotionally Healthy? It’s unfortunate that when most people refer to “Emotional Health”, they are actually referring to the lack of emotional health. I hear...
#032 Improving Your Mental & Emotional Health

#032 Improving Your Mental & Emotional Health

You ALONE have the power to increase your mental and emotional health. “You cannot be lonely if you like the person you’re alone with.” ~ Wayne Dyer Everyone’s Mental Health Needs are Unique Last week we talked about mental and emotional health...
#032 Improving Your Mental & Emotional Health

#031 What is Mental & Emotional Health?

What you think and what you feel go hand in hand, and you have power over both! “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less...