#023 How To Manage YOUR OWN Emotions! (Part 2)

#023 How To Manage YOUR OWN Emotions! (Part 2)

Managing your emotions means being aware of them, accepting them, and allowing them. When you can do that, you gain power and control over your emotions. “Emotional adulthood is recognizing that all of your feelings are caused by your thoughts.”~ Brooke...
#022 Managing YOUR OWN Emotions!

#022 Managing YOUR OWN Emotions!

When we can manage our own emotions, “tough” parenting moments become powerful opportunities for us to love and connect with our teens and teach by our example. “Emotional adulthood is recognizing that all of your feelings are caused by your...
#012 Shame 101

#012 Shame 101

What is Shame, and How is It Impacting Your Life? “We live in a world where most people still subscribe to the belief that shame is a good tool for keeping people in line. Not only is this wrong, but it’s dangerous.” ~Brené Brown What is Shame? “Shame is the most...