Everything is Energy You are energy. You’re body is made up of energy. The phone and headphones, and even your favorite podcast app are all made of energy. Your teen is energy. EVERYTHING is energy. Your emotions are nothing more than vibrations within your...
Sleep is a powerful and important bodily function that can have huge benefits for you and your teen. Why is Sleep So Important? Sleep is SUPER Important, and yet it’s often one of the first things to sacrifice when you’re busy or ignore when you’re...
Gratitude is a powerful emotion that can stop fear, anger, and anxiety in their tracks. “I Feel Like I’m Losing Control!” One of the things that I hear the most from parents is, . . . . . . “I feel like I’m losing control!” The next...
