One of the things that both parents and teens struggle with is accepting when things aren’t perfect and when things don’t turn out how they wanted them to. Imperfection Is Part of Being Human One of the things that I see all the time with both my teen...
Gratitude is a powerful emotion that can stop fear, anger, and anxiety in their tracks. “Gratitude is the intention to count-your-blessings every day, every minute, while avoiding, whenever possible, the belief that you need or deserve different...
Your feeling can’t hurt you, no matter how scary they are. Are You and/or Your Teen Emotionally Healthy? It’s unfortunate that when most people refer to “Emotional Health”, they are actually referring to the lack of emotional health. I hear...
