207- How to Improve Your Mental, Emotional, and Physical Health

207- How to Improve Your Mental, Emotional, and Physical Health

Want to Improve You or Your Teen’s Mental, Emotional, and Physical Health? Whether you want to improve you or your teen’s mental, emotional, or physical health, here are some simple tricks to help you do that. Remember, it’s not your job to manage...
#101 Mental & Emotional Health

#101 Mental & Emotional Health

Mental and Emotional Health Go Hand In Hand May is mental health month, so I keep seeing lots of posts about mental health. I wanted to take a minute and share my thoughts on this. I believe that mental and emotional health go hand in hand. Without one, you cannot...
#032 Improving Your Mental & Emotional Health

#032 Improving Your Mental & Emotional Health

You ALONE have the power to increase your mental and emotional health. “You cannot be lonely if you like the person you’re alone with.” ~ Wayne Dyer Everyone’s Mental Health Needs are Unique Last week we talked about mental and emotional health...
#032 Improving Your Mental & Emotional Health

#031 What is Mental & Emotional Health?

What you think and what you feel go hand in hand, and you have power over both! “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less...