Much of what you do is based on the patterns that you’ve seen others do. “If not you, then who? If not now, when?”~ Hillel first-century Jewish scholar We Are Designed To Follow Patterns Our brain is designed to identify and create patterns. We do this in an...
Some of your beliefs that used to be super beneficial might now be holding you back. “You are not your habits. You are not your urges. You are not your habit voice telling you to go into your habits. (. . .) You cannot change your habits by fighting them.”~ Jim Fortin...
When we blame we become the victim. “Blame doesn’t empower you. It keeps you stuck in a place you don’t want to be because you don’t want to make the temporary, but painful decision, to be responsible for the outcome of your own life’s...
Most parents go through life never really thinking about what their values are. “Whatever you have and do not have is a reflection of your values.” ~ Jim Fortin What are Values? Values are your beliefs about what is and is not important. Values are our principles,...
When you judge your teens, you disconnect with them. “When I pull back and look at the big picture, does it matter if my kid sleeps all day? (. . .) In the big scheme of things, it really doesn’t matter.”~ Marika Humphreys “It was helpful to question and...
