One of the biggest problems that I see with both parents and teens is catastrophizing. What if I told you, NOTHING has gone wrong?! Nothing Has Gone Wrong, Even When Your Team Loses! The idea for this episode came to me while I was watching a bowl game with my wife....
This book will help you retrain your brain! It’s Common to Think Your Not Good Enough We have 60,000 thoughts each day. 85% of those thoughts are negative. 95% of those thoughts are habitual thoughts. It’s okay! This is part of being human. You do though,...
Simplifying boundaries will benefit both you and your teen! Boundaries Aren’t Meant to Control Anyone One of the biggest mistakes I see parents making when it comes to boundaries is when they make a boundary hoping that it will change their teen’s...
Sleep is a powerful and important bodily function that can have huge benefits for you and your teen. Why is Sleep So Important? Sleep is SUPER Important, and yet it’s often one of the first things to sacrifice when you’re busy or ignore when you’re...
Gratitude is a powerful emotion that can stop fear, anger, and anxiety in their tracks. “I Feel Like I’m Losing Control!” One of the things that I hear the most from parents is, . . . . . . “I feel like I’m losing control!” The next...
