#062 Tools for Managing stress & anxiety for you & your teen.

#062 Tools for Managing stress & anxiety for you & your teen.

For the past few weeks I’ve been feeling a lot of stress and anxiety in my own life. With football, my new Parenting Program, and everything else, I’ve had to do my own work on stress. “When we are having a bad day, we tend to think in melodramatic...
#061 Interpretations and the Stories We Tell

#061 Interpretations and the Stories We Tell

How you interpret things and the stories you tell will determine whether you are the victim or the hero of your story! “You are not at the mercy of your circumstances. You are at the mercy of your interpretations.”~ Jim Fortin Interpretations are Just Thoughts and...
#060 Be The Change LIVE TRAINING!

#060 Be The Change LIVE TRAINING!

When you commit to BEing the change, you become the your own HERO! “Be the change you wish to see in the world.” ~ Mahatma Gandhi YOU Have the Power to BE the Change Most parents, in fact, most human beings, go around blaming others for things that they want to...
#059 How to disrupt your parenting patterns!

#059 How to disrupt your parenting patterns!

Much of what you do is based on the patterns that you’ve seen others do. “If not you, then who? If not now, when?”~ Hillel first-century Jewish scholar We Are Designed To Follow Patterns Our brain is designed to identify and create patterns. We do this in an...
#058 Your Habitual Beliefs Are Holding You Back!

#058 Your Habitual Beliefs Are Holding You Back!

Some of your beliefs that used to be super beneficial might now be holding you back. “You are not your habits. You are not your urges. You are not your habit voice telling you to go into your habits. (. . .) You cannot change your habits by fighting them.”~ Jim Fortin...