Have you lost all motivation to reach your weight loss goals?

Motivation is not something that is lost. It’s not a muscle that can be exercised, and it’s not something that just comes and goes.

Motivation is an emotion. Emotions are created by our thoughts and beliefs. If you don’t have motivation to lose weight, it’s because you don’t think you can lose weight.

Practice thinking and believing thoughts that create motivation to reach your weight loss goals.

Think about why you want to lose weight.

How will it feel, what will you look like, what will you do?

Practice experiencing the realization of your goals, both mentally and emotionally. This will create motivation.

I’d love to help you believe in your weight loss goals, your ability to reach them, and learn how to create motivation in your life.